FLL CrossFit — Crossfit gym in Fort Lauderdale, FL

FLL CrossFit — Crossfit Gym in Fort Lauderdale, FL

Fort Lauderdale, FL

Crossfit

About FLL CrossFit

FLL CrossFit is a Crossfit gym located in Fort Lauderdale, FL.

Location & Address

1322 SW 1st Ave
Fort Lauderdale, FL

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to FLL CrossFit

FLL CrossFit is located at 1322 SW 1st Ave Fort Lauderdale, FL. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is FLL CrossFit located?
FLL CrossFit is located at 1322 SW 1st Ave Fort Lauderdale, FL.
What type of gym is FLL CrossFit?
FLL CrossFit is a Crossfit gym in Fort Lauderdale, FL.
What are FLL CrossFit's hours?
Hours are not listed for FLL CrossFit. Contact the gym directly for current opening times.
Does FLL CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact FLL CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is FLL CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If FLL CrossFit is not the right fit, there are 6 other gyms listed in FL below, including Titan Gym in Fort Lauderdale, FL, CrossFit Fort Lauderdale in Fort Lauderdale, FL, Flagler Village CrossFit in Fort Lauderdale, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in FL